3 Ways You And Your Friends Can Lose Weight Together

It is much easier to lose weight if you and your friends do it at the same time. By making simple changes to your lifestyles, you and your friends can avoid the all-or-nothing approach to dieting and lose more weight than you ever thought possible. These 3 weight loss tips will help you lose weight and are great for you and your friends to do together.

1. Load Up On The Veggies.

If you want to lose weight fast you need to eat more good foods and less poor foods. Good foods include things like fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources. With every meal that you have with your friends, make sure that you include two portions of vegetables. Green, leafy vegetables like spinach, broccoli, kale or cabbage have lots of fibre, vitamins and minerals and will fill you up and reduce your yearnings for high calorie foods.

Foods that are fried or processed are generally poor quality foods. When food is deep fried, it increases the amount of calories in that food. Processed foods often have lots of extra salt and sugar to improve the taste. Also, if you’re at your friends house for a buffet remember the rule of portion control. Use a smaller plate and don’t eat next to the food table as you’ll eat more. Take what you want and then sit somewhere else.

2. Get Moving More!

Everybody knows that exercise helps you to lose weight quickly. But when you’re exercising alone, it’s easy to make excuses and skip your workouts. But if you exercise with a friend you can keep each other motivated. You don’t have to spend hours in the gym but you do need to get moving. A 15-minute walk after lunch at steady pace of 3mph can burn approximately 60-70 calories. That equates to 300 calories over a 5-day working week. Also, simple things like parking a little further from work, getting off public transport one stop early or taking the stairs and not the elevator can make all the difference.

3. Drink Less Alcohol.

When you get together with friends, it often involves eating, drinking alcohol or both. Alcohol is very high in calories and causes you to feel hungrier so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. You can combat unhealthy snack foods by bringing your own healthier choices or hosting a party with a health-conscious theme. The sensation of hunger and thirst are very similar so if you feel hungry, try drinking a glass of water first. You may just need to hydrate your body.

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Are you sick and tired of getting poor results from your weight loss program?

In the market there are so many different weight loss programs but it is hard deciding which one will get you the best results in the time frame that you set.

Tip 1) Set yourself an achievebale goal

Tip 2) Pick a program based on what results “You” want to achieve

Tip 3) Stick to the program and make it work for you because at the end of the day you won’t lose weight unless you are ready to commit.

Making conscious decisions about wanting to lose weight will help you beat the battle of the buldge and kick it forever.

Start by making small changes on a day to day basis by switching to healthier snacks and eating smaller portions of meals. It is so important to include daily exercise in your weight loss program and stick to it.

Choose food that you like and learn how to prepare them in a healthy, calorie controlled way. Also a great tip for preparing healthy food is to get some healthy cook books and pick some recipes that appeal to you and take some time out from your day and take a proactive role in preparing delicious healthy meals.

Too many people make excuses not to exercise and eat a healthy balanced diet but the truth is there is no easy way out but once you have a set plan and make it part of your daily routine you will find that it becomes second nature and that you will feel better, healthier and have more energy to do the things you love.

Always remember the longer you leave it the worse it is going to be so why not start the change today and make it count from right now? There are plenty of plans in the market to help you set out a program and tools to help you follow the program, make sure you set yourself checkpoint goals along the way so that you can keep yourself in check regularly and constantly be reviewing and assessing your goals and objectives.

There are so many benefits to having a healthy and active lifestyle and you will thank yourself for this down the track! You will become fitter, healthier and have a new and exciting outlook on life so really what have you got to lose?

If you require assistance and are ready to commit to a weight loss program let us help you get started.